IN-PERSON AND VIRTUAL THERAPY IN CA
A Space Where Your Experiences Are Seen and Validated
As a professional Black woman, the pressures of navigating life and work can take a significant toll on your mental health and well-being. The stress of high expectations, systemic challenges, and balancing personal and professional responsibilities often leads to feelings of overwhelm, anxiety, or even burnout.
Therapy provides a space to address these concerns,
offering support and strategies to help you regain balance and emotional wellness.
WHAT YOU MAY BE EXPERIENCING
Stress & Burnout: You’re constantly “on,” juggling responsibilities at work and home, but there’s never enough time to focus on you. The pressure to excel leaves you exhausted, disconnected, and longing for peace.
Anxiety & Depression: Your thoughts race, you’re on edge, or maybe you feel a deep heaviness that you can’t shake. It’s hard to focus, and even harder to find the energy to face another day.
Trauma & Isolation: Past experiences may haunt you, whether they’re from childhood, work, or personal relationships. The pain lingers, making it difficult to fully engage with life or trust others.
Relationships & Family Dynamics: Whether it’s conflict with a partner, strained family ties, or feeling misunderstood by loved ones, navigating relationships can be overwhelming.
Intersectional Oppression: The unique stress of navigating professional spaces as a Black woman often feels like carrying an invisible, yet undeniable weight. You might wonder, "Does anyone else see what I’m going through?"
MY APPROACH TO THERAPY
My therapy approach is collaborative and compassionate, providing a nonjudgmental space where your voice is central.
I use evidence-based and culturally-sensitive methods tailored to your unique needs, blending approaches such as:
Acceptance and Commitment Therapy (ACT): Helping you build psychological flexibility, align your actions with your values, and create space for difficult emotions.
Trauma-Informed Care: Recognizing the impact of past experiences while fostering safety, trust, and empowerment.
Black Psychology & Feminist/Womanist Theory: Centering your lived experience as a Black woman and exploring how cultural, social, and systemic factors impact your mental health.
In our sessions, we’ll work together to:
Identify and name what you’re experiencing.
Explore the history and patterns contributing to your current challenges.
Articulate your goals and values to create a clear vision for change.
Take actionable steps toward healing and growth.
Build habits and systems of support that sustain your progress.
Therapy Fees and Details
50-minute sessions: $200
90-minute sessions: $275
Couples session fee: $250
I do not accept insurance but can provide a superbill for out-of-network reimbursement. Please check with your insurance provider to verify your benefits. Payment is due at the time of service and can be made via credit card, debit card, FSA, or HSA.
Therapy Intensives
Sometimes, life’s demands make it difficult to attend regular therapy sessions.
For women with hectic schedules or those seeking to dive deeper into a specific issue,
therapy intensives offer a focused and transformative experience.
Therapy intensives are extended 4-hour sessions designed to help you tackle complex challenges more quickly and comprehensively. They’re ideal for addressing specific concerns like:
Navigating a major life transition.
Processing and healing from trauma.
Addressing relationship challenges, whether with a partner, family, or colleagues.
Gaining clarity on a significant decision.
WHAT’S INCLUDED:
A pre-intensive interview to identify your goals and prepare for the session.
A 4-hour intensive session to delve deeply into the issue or concern.
A post-intensive interview to reflect on your experience and plan your next steps.
FEES:
Weekdays: $1,150
Weekends: $1,600
Therapy intensives allow you to dedicate time to yourself in a powerful, uninterrupted way, leading to faster insights and breakthroughs.
Group Therapy
Beyond The Hustle: Mental Wellness for Black Women Entrepreneurs
This 8-week virtual therapy group is a safe space for Black women entrepreneurs to connect, support each other, and develop strategies to navigate the unique challenges of entrepreneurship. Join us every Thursday from 10:00–11:30 AM starting March 20, 2025.
FEE: $1000 (PAYMENT PLANS AVAILABLE)
Her Healing Space
Join our 8-week in-person group designed for Black women who are navigating anxiety and depression. This group offers a supportive space to connect, share, and heal together. Sessions are held every Thursday from 6:15–7:30 PM.
THIS GROUP IS CURRENTLY FULL, BUT WE’D LOVE TO KEEP YOU INFORMED ABOUT FUTURE SESSIONS.
Ready to begin?
Whether you’re looking for ongoing support or a focused session to address a specific challenge,
I’m here to help. Let’s work together to create the clarity, healing, and alignment you deserve.